Erik Jaensson 20:00 SkiErg
4,639m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 46 |
| Stroke Count | 925 |
| Drag Factor | 107 |
January 22, 2024 19:41:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 46 | 121 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 45 | 124 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 46 | 122 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 47 | 121 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 47 | 118 |
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20 min A1 MS 4,6,8,10
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