Erik Jaensson v4:00/r...5 SkiErg
2,313m
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,313m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 43 |
| Stroke Count | 437 |
| Drag Factor | 91 |
January 30, 2024 18:23:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 43 | 122 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 43 | 115 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 43 | 124 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 46 | 132 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | 140 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | 133 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q