Erik Jaensson v1:00/1:00r...30 SkiErg
5,944m
Meters
21:40.0
Time
1:49.3
Pace
423
Calories
149
Heart Rate
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 8,237m |
| Overall Time | 46:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 54 |
| Stroke Count | 1186 |
| Drag Factor | 128 |
February 01, 2024 20:28:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,944m | 1:49.3 | 268 | 1221 | 54 | 149 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 53 | 140 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 53 | 141 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 53 | 143 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 53 | 142 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 54 | 148 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 54 | 148 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 54 | 149 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 54 | 150 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 55 | 149 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 55 | 152 | |
| r: 3:00 | 420m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | 140 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | 140 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | 144 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | 144 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | 146 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | 149 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 58 | 148 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | 152 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | 150 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | 154 | |
| r: 2:30 | 344m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 54 | 150 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 54 | 153 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 56 | 154 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 54 | 156 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 54 | 156 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 54 | 156 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 54 | 157 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 54 | 156 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 56 | 159 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 56 | 161 | |
| r: 2:20 | 282m | ||||||
| r2,293m |
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Workout Graph
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Tre korta klassiker - Wickström Coaching
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