Erik Jaensson 5x8:00/2:00r SkiErg
9,914m
Meters
40:00.0
Time
2:01.0
Pace
650
Calories
150
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,384m |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 48 |
| Stroke Count | 1929 |
| Drag Factor | 110 |
February 02, 2024 19:15:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,914m | 2:01.0 | 197 | 979 | 48 | 150 |
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 48 | 147 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 48 | 150 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 49 | 155 |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 49 | 150 |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 48 | 148 |
| r470m |
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Workout Graph
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Stegrande åttor / Åttorna - Wickström Coaching
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