Erik Jaensson 5:00 SkiErg
1,203m
Meters
5:00.0
Time
2:04.6
Pace
75
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 45 |
| Stroke Count | 225 |
| Drag Factor | 91 |
February 13, 2024 18:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 45 | 119 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 46 | 105 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 120 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | 124 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 46 | 129 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 45 | 121 |
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5 min uppvärmning
app.erg.zone