Erik Jaensson v4:00/r...5 SkiErg
2,312m
Meters
10:00.0
Time
2:09.7
Pace
139
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,312m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 91 |
February 15, 2024 19:39:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 45 | 114 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 45 | 105 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 45 | 118 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 47 | 126 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 130 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | 123 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q