Erik Jaensson 5x8:00/2:00r SkiErg
10,077m
Meters
40:00.0
Time
1:59.0
Pace
673
Calories
149
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,381m |
| Overall Time | 50:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 50 |
| Stroke Count | 2032 |
| Drag Factor | 114 |
February 15, 2024 20:30:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,077m | 1:59.0 | 207 | 1013 | 50 | 149 |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 49 | 141 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 50 | 148 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 51 | 150 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 52 | 154 |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 51 | 155 |
| r304m |
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Workout Graph
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Stegrande åttor / Åttorna - Wickström Coaching
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