Erik Jaensson 5:00 SkiErg
965m
Meters
5:00.0
Time
2:35.4
Pace
48
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 43 |
| Stroke Count | 216 |
| Drag Factor | 69 |
February 15, 2024 20:36:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 43 | 118 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 41 | 120 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 40 | 119 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 41 | 121 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 42 | 120 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 52 | 113 |
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Nedvarvning 5 min
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