Erik Jaensson v4:00/r...5 SkiErg
2,305m
Meters
10:00.0
Time
2:10.1
Pace
139
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,305m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 91 |
February 20, 2024 18:16:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 46 | 116 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 46 | 109 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 47 | 118 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 48 | 131 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 131 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | 128 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q