Erik Jaensson v4:00/r...5 SkiErg
2,304m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,304m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 48 |
| Stroke Count | 489 |
| Drag Factor | 80 |
February 22, 2024 18:33:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 48 | 119 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 48 | 110 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 49 | 124 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 50 | 131 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | 135 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 48 | 130 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q