Erik Jaensson 5x8:00/2:00r SkiErg
10,077m
Meters
40:00.0
Time
1:59.0
Pace
672
Calories
151
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,381m |
| Overall Time | 50:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 51 |
| Stroke Count | 2079 |
| Drag Factor | 108 |
February 22, 2024 19:26:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,077m | 1:59.0 | 207 | 1013 | 51 | 151 |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 51 | 145 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 51 | 147 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 52 | 151 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 52 | 156 |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 53 | 159 |
| r304m |
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Workout Graph
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Stegrande åttor / Åttorna - Wickström Coaching
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