Erik Jaensson 5:00 SkiErg
972m
Meters
5:00.0
Time
2:34.3
Pace
51
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 43 |
| Stroke Count | 215 |
| Drag Factor | 68 |
February 22, 2024 19:32:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 43 | 124 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 43 | 126 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 43 | 126 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 41 | 124 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 43 | 129 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 45 | 118 |
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Nedvarvning 5 min
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