Erik Jaensson v20:00/r...7 SkiErg
11,587m
Meters
50:00.0
Time
2:09.4
Pace
715
Calories
128
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,101m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 48 |
| Stroke Count | 2390 |
| Drag Factor | 83 |
February 28, 2024 20:09:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,587m | 2:09.4 | 161 | 855 | 48 | 128 | |
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 47 | 124 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 51 | 144 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 52 | 139 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 52 | 144 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 52 | 147 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 55 | 148 | |
| r: 2:00 | 275m | ||||||
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 45 | 117 | |
| r1,514m |
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Workout Graph
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"Lugna" treorna - Wickström Coaching
app.erg.zone/w/fKPeL_44Sc-p8GOB8DI1mg