Erik Jaensson v4:00/r...5 SkiErg
2,312m
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,312m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 125 |
March 07, 2024 19:15:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 46 | 125 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 46 | 118 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 47 | 127 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 48 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 54 | 142 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | 135 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q