Erik Jaensson 5000m SkiErg
5,000m
Meters
18:59.0
Time
1:53.9
Pace
351
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 52 |
| Stroke Count | 987 |
| Drag Factor | 127 |
March 07, 2024 19:37:59
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000m | 1:53.9 | 237 | 1115 | 52 | 163 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 52 | 155 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 52 | 161 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 52 | 165 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 52 | 168 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 52 | 167 |
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Testlopp 5000 m - Wickström Coaching
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