Erik Jaensson 20:00 SkiErg
4,014m
Meters
20:00.0
Time
2:29.4
Pace
220
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 41 |
| Stroke Count | 819 |
| Drag Factor | 83 |
March 07, 2024 20:00:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 41 | 115 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 43 | 122 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 41 | 116 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 41 | 112 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 39 | 112 |
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Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw