Erik Jaensson 20:00 SkiErg
4,628m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 45 |
| Stroke Count | 905 |
| Drag Factor | 107 |
March 12, 2024 19:06:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 45 | 115 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 42 | 111 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 44 | 115 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 46 | 115 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 48 | 121 |
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20 min A1 MS 4,6,8,10
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