Erik Jaensson v4:00/r...5 SkiErg
2,312m
Meters
10:00.0
Time
2:09.7
Pace
139
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,312m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 88 |
March 14, 2024 19:23:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 45 | 114 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 44 | 102 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 46 | 119 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 48 | 128 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 50 | 131 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | 125 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q