Erik Jaensson v10:00/1:00r...10 SkiErg
13,923m
Meters
55:00.0
Time
1:58.5
Pace
934
Calories
144
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,457m |
| Overall Time | 1:05:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 52 |
| Stroke Count | 2882 |
| Drag Factor | 113 |
March 14, 2024 20:32:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,923m | 1:58.5 | 210 | 1023 | 52 | 144 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 51 | 133 | |
| r: 1:00 | 64m | ||||||
| 9:00.0 | 2,235m | 2:00.8 | 199 | 983 | 51 | 140 | |
| r: 1:00 | 32m | ||||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 52 | 143 | |
| r: 1:00 | 40m | ||||||
| 7:00.0 | 1,769m | 1:58.7 | 209 | 1020 | 53 | 144 | |
| r: 1:00 | 37m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 54 | 147 | |
| r: 1:00 | 56m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 53 | 155 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 53 | 156 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 53 | 157 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 54 | 157 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 62 | 165 | |
| r: 1:00 | 27m | ||||||
| r534m |
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Workout Graph
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Skidåkarnas dropset - Wickström Coaching
app.erg.zone/w/VSMbyjrJQuCy2DzfK4IWrg