Erik Jaensson v10:00/r...12 SkiErg
24,882m
Meters
1:54:00.0
Time
2:17.4
Pace
1451
Calories
115
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,207m |
| Overall Time | 2:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 44 |
| Stroke Count | 5048 |
| Drag Factor | 95 |
March 16, 2024 13:25:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54:00.0 | 24,882m | 2:17.4 | 135 | 763 | 44 | 115 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 42 | 108 | |
| 9:00.0 | 1,985m | 2:16.0 | 139 | 778 | 42 | 122 | |
| r: 1:00 | 27m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 43 | 115 | |
| 9:00.0 | 1,972m | 2:16.9 | 136 | 769 | 44 | 114 | |
| r: 1:00 | 29m | ||||||
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 46 | 114 | |
| 9:00.0 | 1,969m | 2:17.1 | 136 | 767 | 42 | 114 | |
| r: 1:00 | 39m | ||||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 44 | 116 | |
| 9:00.0 | 1,823m | 2:28.1 | 108 | 670 | 41 | 114 | |
| r: 1:00 | 51m | ||||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 48 | 117 | |
| 9:00.0 | 1,994m | 2:15.4 | 141 | 785 | 50 | 119 | |
| r: 1:00 | 63m | ||||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 43 | 116 | |
| 9:00.0 | 1,977m | 2:16.5 | 137 | 772 | 46 | 117 | |
| r: 1:00 | 116m | ||||||
| r325m |
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Workout Graph
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Mattes långa lugna - Wickström Coaching
app.erg.zone/w/Y_JmIHGTS4aLT924d9YW5w