Erik Jaensson 30:00 SkiErg
6,831m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 45 |
| Stroke Count | 1366 |
| Drag Factor | 59 |
March 18, 2024 19:20:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 45 | 116 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 46 | 108 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 46 | 118 |
| 30:00.0 | 2,311m | 2:09.8 | 160 | 850 | 45 | 123 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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