Erik Jaensson 5:00 SkiErg
1,198m
Meters
5:00.0
Time
2:05.2
Pace
75
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 46 |
| Stroke Count | 232 |
| Drag Factor | 69 |
April 02, 2024 18:28:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 46 | 122 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 48 | 113 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 45 | 119 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 46 | 125 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 46 | 126 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 47 | 130 |
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5 min uppvärmning
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