Erik Jaensson v4:00/r...5 SkiErg
2,312m
Meters
10:00.0
Time
2:09.7
Pace
139
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,312m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 43 |
| Stroke Count | 440 |
| Drag Factor | 91 |
April 05, 2024 18:45:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 43 | 114 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 42 | 108 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 44 | 116 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 47 | 124 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 127 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | 120 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q