Erik Jaensson 10x500m/1:00r SkiErg
5,000m
Meters
18:48.4
Time
1:52.8
Pace
350
Calories
153
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 28:48.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 53 |
| Stroke Count | 1004 |
| Drag Factor | 98 |
April 05, 2024 19:36:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 53 | 153 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 56 | 144 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 55 | 148 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 56 | 152 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 54 | 152 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 54 | 154 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 53 | 154 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 53 | 157 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 52 | 156 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 51 | 158 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 51 | 157 |
| r483m |
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Workout Graph
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Femhundringar - Wickström Coaching
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