Erik Jaensson 45:00 SkiErg
10,088m
Meters
45:00.0
Time
2:13.8
Pace
599
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 50 |
| Stroke Count | 2259 |
| Drag Factor | 106 |
April 07, 2024 12:48:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,088m | 2:13.8 | 146 | 802 | 50 | 115 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 47 | 107 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 48 | 113 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 54 | 121 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 57 | 117 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 56 | 124 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 55 | 120 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 44 | 115 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 46 | 112 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 46 | 109 |
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Workout Graph
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45 min i rad - Wickström Coaching
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