Erik Jaensson v4:00/r...5 SkiErg
2,310m
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,310m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 45 |
| Stroke Count | 459 |
| Drag Factor | 71 |
April 29, 2024 19:17:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 45 | 119 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 44 | 112 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 46 | 121 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 48 | 131 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 52 | 136 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | 129 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q