Erik Jaensson v5:00/r...4 SkiErg
11,068m
Meters
45:00.0
Time
2:01.9
Pace
723
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,068m |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 49 |
| Stroke Count | 2226 |
| Drag Factor | 101 |
April 29, 2024 20:14:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,068m | 2:01.9 | 193 | 963 | 49 | 146 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 51 | 141 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 55 | 148 |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 46 | 143 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 50 | 154 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Vasaloppstimmen - Wickström Coaching
app.erg.zone/w/wbkMbET-TSmNOY6F9niu9A