Erik Jaensson v1000m/1:00r...6 SkiErg
7,398m
Meters
29:08.1
Time
1:58.1
Pace
497
Calories
151
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 34:08.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 51 |
| Stroke Count | 1489 |
| Drag Factor | 101 |
May 09, 2024 12:34:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.1 | 7,398m | 1:58.1 | 212 | 1030 | 51 | 151 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 55 | 147 | |
| r: 1:00 | 44m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 54 | 152 | |
| r: 1:00 | 43m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 55 | 154 | |
| r: 1:00 | 52m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 55 | 157 | |
| r: 1:00 | 42m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 54 | 159 | |
| r: 1:00 | 54m | ||||||
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 45 | 147 | |
| r235m |
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Workout Graph
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