Erik Jaensson v4:00/r...5 SkiErg
2,293m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,293m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 45 |
| Stroke Count | 451 |
| Drag Factor | 69 |
May 30, 2024 21:07:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 45 | 113 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 44 | 107 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 46 | 115 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 47 | 123 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 130 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | 121 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q