Erik Jaensson v4:00/r...5 SkiErg
2,297m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,297m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 46 |
| Stroke Count | 462 |
| Drag Factor | 70 |
May 30, 2024 21:19:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 46 | 119 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 47 | 110 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 46 | 123 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | 127 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | 137 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 44 | 128 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q