Erik Jaensson 5x3:00/1:00r SkiErg
3,978m
Meters
15:00.0
Time
1:53.1
Pace
280
Calories
152
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 53 |
| Stroke Count | 792 |
| Drag Factor | 86 |
May 30, 2024 21:41:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,978m | 1:53.1 | 242 | 1132 | 53 | 152 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 52 | 142 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 52 | 150 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 53 | 152 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 53 | 156 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 55 | 164 |
| r212m |
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Workout Graph
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Maxpulstestet stakmaskin - Wickström Coaching
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