Erik Jaensson 5:00 SkiErg
1,133m
Meters
5:00.0
Time
2:12.3
Pace
67
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 43 |
| Stroke Count | 216 |
| Drag Factor | 68 |
June 03, 2024 19:22:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 43 | 106 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 42 | 96 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 43 | 105 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 44 | 110 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 43 | 108 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 44 | 111 |
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5 min uppvärmning
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