Erik Jaensson v5000m/5:00r...8 SkiErg
6,321m
Meters
26:40.4
Time
2:06.5
Pace
396
Calories
130
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 38:40.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 55 |
| Stroke Count | 1497 |
| Drag Factor | 142 |
June 03, 2024 20:35:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.4 | 6,321m | 2:06.5 | 173 | 893 | 55 | 130 | |
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 51 | 134 | |
| r: 5:00 | 676m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 84 | 120 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 77 | 120 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 75 | 121 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 75 | 123 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 74 | 126 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 41 | 114 | |
| r: 1:00 | 22m | ||||||
| 0:12.8 | 36m | 2:57.7 | 62 | 514 | 65 | 99 | |
| r792m |
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Workout Graph
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