Erik Jaensson v10:00/r...14 SkiErg
10,200m
Meters
45:00.0
Time
2:12.3
Pace
620
Calories
124
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,200m |
Overall Time | 45:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 47 |
Stroke Count | 2121 |
Drag Factor | 104 |
June 13, 2024 20:27:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 10,200m | 2:12.3 | 151 | 819 | 47 | 124 |
10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 44 | 120 |
20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 52 | 135 |
2:00.0 | 382m | 2:37.0 | 90 | 610 | 36 | 111 |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 46 | 118 |
1:00.0 | 194m | 2:34.6 | 95 | 625 | 45 | 111 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 45 | 119 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 45 | 110 |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 46 | 119 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 48 | 113 |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 47 | 119 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 48 | 113 |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 46 | 119 |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 48 | 119 |
3:00.0 | 634m | 2:21.9 | 122 | 721 | 40 | 110 |
r0m |
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Workout Graph
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