Erik Jaensson v10:00/r...14 SkiErg

10,200m

Meters

45:00.0

Time

2:12.3

Pace

620

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,200m
Overall Time45:00.0
Average Watts151
Calories Per Hour819
Stroke Rate47
Stroke Count2121
Drag Factor104

June 13, 2024 20:27:52

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Enarmade banditen - Wickström Coaching
app.erg.zone/w/imNKAUVQRkiArOvegeqkqQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,200m 2:12.3 151 819 47 124
10:00.0 2,291m 2:10.9 156 836 44 120
20:00.0 4,892m 2:02.6 190 952 52 135
2:00.0 382m 2:37.0 90 610 36 111
1:00.0 195m 2:33.8 96 630 46 118
1:00.0 194m 2:34.6 95 625 45 111
1:00.0 201m 2:29.2 105 662 45 119
1:00.0 201m 2:29.2 105 662 45 110
1:00.0 202m 2:28.5 107 667 46 119
1:00.0 203m 2:27.7 108 673 48 113
1:00.0 208m 2:24.2 117 701 47 119
1:00.0 201m 2:29.2 105 662 48 113
1:00.0 205m 2:26.3 112 684 46 119
1:00.0 202m 2:28.5 107 667 48 119
3:00.0 634m 2:21.9 122 721 40 110
r0m

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Workout Graph

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