Erik Jaensson v4:00/r...5 SkiErg
2,294m
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,294m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 47 |
| Stroke Count | 470 |
| Drag Factor | 67 |
June 30, 2024 19:06:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 47 | 129 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 45 | 122 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 49 | 132 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 48 | 138 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | 143 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | 137 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q