Erik Jaensson 4x10:00/1:00r SkiErg
7,330m
Meters
30:00.9
Time
2:02.8
Pace
474
Calories
144
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,437m |
| Overall Time | 34:00.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 51 |
| Stroke Count | 1536 |
| Drag Factor | 99 |
June 30, 2024 19:47:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,330m | 2:02.8 | 189 | 949 | 51 | 144 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 50 | 142 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 52 | 144 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 52 | 147 |
| 107 | ||||||
| r107m |
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Workout Graph
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Lagtempopasset - Wickström Coaching
app.erg.zone/w/u6QdoYGvShK1U78lHzF-Fw