Erik Jaensson v4:00/r...5 SkiErg
2,293m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,293m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 69 |
July 05, 2024 18:50:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 45 | 114 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 45 | 108 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 46 | 117 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 48 | 116 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 48 | 127 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | 121 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q