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Erik Jaensson 20x1:30/1:00r SkiErg

7,837m

Meters

30:00.0

Time

1:54.8

Pace

540

Calories

142

Heart Rate

Rest Distance960m
Rest Time20:00.0
Overall Distance8,797m
Overall Time50:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate51
Stroke Count1556
Drag Factor97

July 05, 2024 19:43:56

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Motståndsvariationen - Wickström Coaching
app.erg.zone/w/uP-bFRYGQWacZ8ZcGCFCJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,837m 1:54.8 231 1095 51 142
1:30.0 392m 1:54.7 231 1096 48 134
1:30.0 392m 1:54.7 231 1096 48 139
1:30.0 392m 1:54.7 231 1096 50 138
1:30.0 393m 1:54.5 233 1102 50 140
1:30.0 392m 1:54.7 231 1096 51 141
1:30.0 392m 1:54.7 231 1096 52 141
1:30.0 392m 1:54.7 231 1096 53 136
1:30.0 392m 1:54.7 231 1096 54 143
1:30.0 393m 1:54.5 233 1102 55 141
1:30.0 392m 1:54.7 231 1096 56 144
1:30.0 392m 1:54.7 231 1096 57 143
1:30.0 392m 1:54.7 231 1096 55 146
1:30.0 391m 1:55.0 230 1090 53 142
1:30.0 392m 1:54.7 231 1096 53 146
1:30.0 391m 1:55.0 230 1090 51 145
1:30.0 392m 1:54.7 231 1096 49 144
1:30.0 392m 1:54.7 231 1096 49 147
1:30.0 392m 1:54.7 231 1096 49 146
1:30.0 392m 1:54.7 231 1096 47 150
1:30.0 392m 1:54.7 231 1096 57 146
r960m

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Workout Graph

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