Erik Jaensson 5:00 SkiErg
1,164m
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 45 |
| Stroke Count | 225 |
| Drag Factor | 71 |
July 10, 2024 14:34:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 45 | 111 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 45 | 105 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 44 | 112 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 45 | 111 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 46 | 115 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | 116 |
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5 min uppvärmning
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