Erik Jaensson 8x3:00/1:00r SkiErg
6,121m
Meters
24:00.0
Time
1:57.6
Pace
411
Calories
144
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 51 |
| Stroke Count | 1234 |
| Drag Factor | 112 |
August 02, 2024 20:28:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,121m | 1:57.6 | 215 | 1040 | 51 | 144 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 52 | 139 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 52 | 142 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 51 | 141 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 51 | 144 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 51 | 146 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 52 | 150 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 51 | 145 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 51 | 148 |
| r401m |
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Workout Graph
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Blinda 3:or - Wickström Coaching
app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ