Erik Jaensson 5:00 SkiErg
1,195m
Meters
5:00.0
Time
2:05.5
Pace
74
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 45 |
| Stroke Count | 225 |
| Drag Factor | 70 |
August 21, 2024 17:51:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 45 | 119 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 45 | 108 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 45 | 118 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 45 | 121 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 44 | 125 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 46 | 126 |
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5 min uppvärmning
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