Erik Jaensson v4:00/r...5 SkiErg
2,299m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,299m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 45 |
| Stroke Count | 450 |
| Drag Factor | 69 |
August 22, 2024 19:36:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 45 | 112 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 43 | 104 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 46 | 113 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 48 | 126 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 128 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | 125 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q