Erik Jaensson v0:20/0:10r...32 SkiErg
2,990m
Meters
10:40.0
Time
1:47.0
Pace
215
Calories
142
Heart Rate
| Rest Distance | 3,865m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 6,855m |
| Overall Time | 36:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 64 |
| Stroke Count | 695 |
| Drag Factor | 89 |
August 22, 2024 20:15:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,990m | 1:47.0 | 286 | 1282 | 64 | 142 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 66 | 83 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 69 | 127 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 63 | 135 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 63 | 138 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 63 | 141 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 63 | 144 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 60 | 143 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 63 | 142 | |
| r: 5:10 | 969m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 66 | 123 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 66 | 140 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 66 | 144 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 66 | 145 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 66 | 146 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 66 | 149 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 66 | 150 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 63 | 150 | |
| r: 5:10 | 845m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 63 | 112 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 66 | 124 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 66 | 138 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 63 | 149 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 66 | 152 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 66 | 153 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 66 | 154 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 60 | 156 | |
| r: 5:10 | 630m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 66 | 134 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 66 | 145 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 66 | 150 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 63 | 154 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 66 | 154 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 66 | 156 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 66 | 158 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 63 | 157 | |
| r: 5:10 | 781m | ||||||
| r3,865m |
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Workout Graph
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Quattro Tabata - Wickström Coaching
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