Erik Jaensson v4:00/r...5 SkiErg
2,300m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,300m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 46 |
| Stroke Count | 458 |
| Drag Factor | 94 |
August 29, 2024 18:44:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 46 | 118 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 44 | 112 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 47 | 119 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 49 | 130 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 54 | 136 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | 129 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q