Erik Jaensson 5000m SkiErg
5,000m
Meters
18:57.6
Time
1:53.7
Pace
352
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 53 |
| Stroke Count | 1014 |
| Drag Factor | 118 |
August 29, 2024 19:07:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 53 | 157 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 53 | 152 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 54 | 158 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 55 | 160 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 53 | 159 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 52 | 160 |
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Testlopp 5000 m - Wickström Coaching
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