Erik Jaensson v4:00/r...5 SkiErg
2,330m
Meters
10:00.0
Time
2:08.7
Pace
142
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,330m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 45 |
| Stroke Count | 457 |
| Drag Factor | 79 |
October 01, 2024 18:14:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 45 | 123 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 45 | 112 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 46 | 129 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 48 | 132 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 50 | 138 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 44 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q