Erik Jaensson 8x3:00/1:00r SkiErg
6,073m
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
146
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 51 |
| Stroke Count | 1228 |
| Drag Factor | 114 |
October 08, 2024 19:01:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,073m | 1:58.5 | 210 | 1022 | 51 | 146 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 51 | 140 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 52 | 144 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 51 | 145 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 51 | 147 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 51 | 145 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 52 | 151 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 51 | 147 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 51 | 149 |
| r193m |
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Workout Graph
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Korta trösklar - Wickström Coaching
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