Erik Jaensson v1:00/1:00r...30 SkiErg
5,972m
Meters
21:40.0
Time
1:48.8
Pace
430
Calories
149
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 8,179m |
| Overall Time | 46:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 57 |
| Stroke Count | 1247 |
| Drag Factor | 126 |
October 10, 2024 20:18:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,972m | 1:48.8 | 271 | 1234 | 57 | 149 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 57 | 143 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 56 | 144 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 56 | 145 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 56 | 145 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 56 | 149 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 55 | 148 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 56 | 148 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 55 | 148 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 56 | 148 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 55 | 149 | |
| r: 3:00 | 458m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 58 | 140 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | 145 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 62 | 144 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | 147 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 62 | 148 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | 149 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | 150 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | 148 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | 151 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | 149 | |
| r: 2:30 | 275m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 56 | 142 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 57 | 152 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 59 | 154 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 54 | 156 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 57 | 156 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 59 | 156 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 59 | 158 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 59 | 158 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 59 | 159 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 59 | 160 | |
| r: 2:20 | 232m | ||||||
| r2,207m |
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Workout Graph
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Tre korta klassiker - Wickström Coaching
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