Erik Jaensson v4:00/r...5 SkiErg
2,316m
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,316m |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 44 |
| Stroke Count | 440 |
| Drag Factor | 67 |
October 10, 2024 19:30:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 44 | 120 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 43 | 112 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 44 | 124 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 47 | 130 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | 133 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 46 | 133 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q