Erik Jaensson 30:00 SkiErg
6,839m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 43 |
| Stroke Count | 1312 |
| Drag Factor | 89 |
October 14, 2024 20:23:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 43 | 120 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 41 | 117 |
| 20:00.0 | 2,284m | 2:11.3 | 154 | 831 | 44 | 118 |
| 30:00.0 | 2,310m | 2:09.8 | 160 | 849 | 46 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
En ganska lugn stakmaskinshalvtimme - Wickström Coaching
app.erg.zone/w/KR-uB3FRRrSpU1rnp6oH4Q